Useful for every social event: a client dinner, date night, wedding, even a pub session with the lads. I'll tell you exactly how not to obliterate your diet, without having to say no.
This is the exact plan I give my coaching clients before a social. Answer six questions and you'll get your numbers, your plans, and tell you what to eat around it. Takes 30 seconds.
No perfect week required. No skipping meals to "save room".
Without these, any calorie advice is a guess. Takes twenty seconds.
Pick the pace for the week this event falls in. The harder you push it, the less room there is on the night.
Different nights need different plans. A three course dinner isn't a session at the pub.
Be honest here. Not what you'd like to have. What you'll actually have.
You can white knuckle a single Saturday. The hard part is doing this fifty two weekends a year, around work, kids and everything else, and still being leaner in six months.
That's the whole job in my coaching. If you want me to look at your situation properly, book a call and we'll go through it.
These numbers are an estimate based on the Mifflin St Jeor equation and standard drink values. They're a starting point, not a prescription.
General information only, not medical or dietary advice. If you're pregnant, under 18, or managing a health condition, speak to your GP or a registered dietitian before changing how you eat.
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